It’s 2014 and you already feel like a failure

New Year's Resolutions

Have you given up on your New Year’s promise to yourself, already?! BTW, if you made a resolution in the first place, you’re not alone. Check out this cool data visualization at Fast Company’s Co.Exist website of “the promises people will try to keep in 2014, as seen on Twitter.” As you can see, a heck of a lot of New Year’s resolutions relate to personal health—whether it’s giving up smoking, or exercising more or sleeping more. If you’ve already flunked out—failed—tossed in the … [Read more...]

Free Pass

Thanksgiving is my favorite holiday, hands down. For me, Thanksgiving represents the very best parts of the holiday season without the pressure or expense of gift giving! There are thousands of articles about Thanksgiving, holiday stress, over-eating, weight gain, and last minute travel tips. I am telling you to ignore them and let yourself indulge. You can run on Monday, go to the gym on Tuesday, and eat salad on Wednesday.  Traffic might be bad, but you'll get there, eventually. Pack snacks … [Read more...]

Santa snooze

Dear Boise Town Square Mall Santa, You're doing it right. Also, I'd like some yummy scented candles, gift certificates to yoga, and of course, sleep as sound and peaceful as this baby, for all of mankind. :) Thanks, Santa. You're the bomb--and one comfy-looking snuggle buddy. Love, KM Until next time... Sweet dreams! ~KM P.S.  This uber adorable photo is of  Sarah Pasley's baby at the Boise Town Square Mall. The baby, Kiptyn, fell asleep right before he got to the front … [Read more...]

Let’s talk turkey

Now normally the Better Sleep Council would tell you to "Stop Sleeping Around," HOWEVER, this week is the exception. When consuming massive amounts of turkey, mashed potatoes, cranberry sauce and yams, only the strongest of men and women can fight the urge to snooze. Combine that with some great football games and being surrounded by loved ones, don't you just feel the relaxing vibe washing over you? Let me break it down for you. You + Thanksgiving feast + TV watching + tempting … [Read more...]