
Even when it comes to sleep, the numbers don’t lie. Sleep is so critically important to our health and well-being that it behooves us to learn about sleep, consistently get the sleep we need, protect the sleep of others, and help spread the word on the benefits of sufficient sleep. Sleep affects all of us in so many ways: our health, our work, our safety, our education, our achievements and our successes —even our collective quality of life. And with the proliferation of sleep research … [Read more...]