Change is Good!

We know you've missed us since January, and we're sorry--but don't be too upset, we're still continuing to help consumers start every day with a good night’s sleep, just not here--we've moved! The Better Sleep Council Blog, serves as a resource to educate and enlighten consumers about sleep, the sleep environment and the value of a good mattress – with engaging posts filled with everything from light-hearted looks at the challenges of sleeping with a partner who snores (or tosses and turns!), … [Read more...]

A Healthy Sleep Lifestyle Begins in Childhood

In recent years, researchers have confirmed the importance of sleep in a child’s growth and development. Not only do children need more sleep than adults, but we now know that ensuring sleep in childhood can have lifetime benefits. Although the critical importance of sleep for children may seem obvious, many of our children fail to get the sleep they need for optimal physical and psychological development and functioning. Children’s sleep health has become a new priority in prevention and … [Read more...]

“Falling” into a Healthy Sleep Lifestyle

  Autumn is officially here, and with it comes beautiful fall foliage and the crisp and cooler “sweater weather” that many of us welcome after the dog days of summer. The shorter days and earlier sunsets mark the nearing of the end of daylight savings time on November 5, 2017—and the inevitable change in our sleep schedules that accompany it.  Let’s hear it for an extra hour of sleep                                                                                                If … [Read more...]

Start Every Day With a Good Night’s Sleep — There’s An App for That!

If you're anything like me, then you don't have the best night of slumber every night, but you try to. On any given night, it could be anything from noise to tossing and turning in bed to staying up in the wee hours of the morning catching up on my weekly shows. No matter the cause, my sleep is being affected and I can tell in my waking hours. So after some careful research --or using Google on my smartphone-- I came across an article from Paste Magazine that I felt could help point me in the … [Read more...]