Change is Good!

We know you've missed us since January, and we're sorry--but don't be too upset, we're still continuing to help consumers start every day with a good night’s sleep, just not here--we've moved! The Better Sleep Council Blog, serves as a resource to educate and enlighten consumers about sleep, the sleep environment and the value of a good mattress – with engaging posts filled with everything from light-hearted looks at the challenges of sleeping with a partner who snores (or tosses and turns!), … [Read more...]

A Healthy Sleep Lifestyle Begins in Childhood

In recent years, researchers have confirmed the importance of sleep in a child’s growth and development. Not only do children need more sleep than adults, but we now know that ensuring sleep in childhood can have lifetime benefits. Although the critical importance of sleep for children may seem obvious, many of our children fail to get the sleep they need for optimal physical and psychological development and functioning. Children’s sleep health has become a new priority in prevention and … [Read more...]

5 Smart Strategies for Making the Most of Online Mattress Shopping Reviews

Consumers making a big purchase, such as a new mattress, invite feedback from family and friends, but just as often they turn to the advice of strangers — in online reviews. Four out of five Americans use online reviews to make first-time buys, and nearly nine out of 10 trust those reviews as much as personal recommendations. But according to the Better Sleep Council, mattress shoppers should be careful about basing their next mattress purchase on internet opinions. Before using online … [Read more...]

“Falling” into a Healthy Sleep Lifestyle

  Autumn is officially here, and with it comes beautiful fall foliage and the crisp and cooler “sweater weather” that many of us welcome after the dog days of summer. The shorter days and earlier sunsets mark the nearing of the end of daylight savings time on November 5, 2017—and the inevitable change in our sleep schedules that accompany it.  Let’s hear it for an extra hour of sleep                                                                                                If … [Read more...]